Author Archives: Clarence Crider

5 Quick Surefire Ways to Stop Craving Junk Food

Posted on December 1, 2012 by Clarence Crider • 0 Comments

Are you a junk food junkie? Maybe you’ve never met a dessert you didn’t love, or maybe you prefer salty potato chips and fries. Either way, if you overindulge, you’re loading your body with calories while depriving it of real nutrition. Junk food is fine in moderation and on special occasions, but what about those… Continue Reading

Filed Under: Nutrition

How to Boost Your Metabolism

Posted on November 28, 2012 by Clarence Crider • 0 Comments

  You’re on track to long term health and fitness. You are eating correctly and your fitness program, a balance of strength training and cardio-vascular exercise, is progressing well.   Don’t forget that third element of a successful long-term fitness plan: Your metabolism. Your metabolism is boosted into overdrive by several means: Strenuous exercise which… Continue Reading

Filed Under: Metabolism

How to Lose Fat Fast… and NOT Gain it Back

Posted on November 25, 2012 by Clarence Crider • 0 Comments

Everyone is looking for a shortcut or an easy way to lose weight. What’s the matter, are we too lazy to make a commitment to get rid of the flab and be healthy? Maybe it’s not so much laziness, but more that we are looking for something that fits into our busy schedules. Weight loss… Continue Reading

Filed Under: Fat Loss